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Feeling sluggish? Want to regain your mojo after the indulgences of Christmas? Made a New Year’s resolution to get fit, eat well, look good and feel good?

Dr Paul Clayton chairs the Scientific Advisory Boards of Itogha (Norway) and BiotheraPharma (USA), is a Fellow of the Institute of Innate Immunity (Osaka) and the Institute of Food, Brain & Behaviour (Oxford), a former Chair of the Forum on Food and Health at the Royal Society of Medicine and former Senior Scientific Advisor to the UK Government's Committee on the Safety of Medicines. He says the New Year should start from within.

“People should be more aware of the fatty acids in their diet”, says Dr Clayton, “as these largely determine whether the environment in the body is pro- or anti-inflammatory. All...

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