Joanna & Kieran Perry are the Founders of My Sober Support and the Creators of The Sober Wellbeing Calendar.
The Sober Wellbeing Calendar is an "advent" style Calendar and Resource Pack, providing personal, practical, motivational help and support to anyone wanting to take time out from drinking for 30 days or more.
Free yourself from your drinking habit and its control over you
Start confidently with our practical support, guidance and resources
Progress positively through 30 days of not drinking alcohol
Improve your self-confidence and self-esteem
Step back and discover your goals and inner desires
Reduce stress and improve wellbeing and health
Develop new routines in self-care and mindfulness
Change your perspective on alcohol
Save money and improve your mental health
Strengthen your immune system
Why The Sober Wellbeing Calendar works
It is right there in front of you every day, keeping you accountable every time you see it, and that’s why it works.
It encourages you each day to prioritise positive changes, at the right time and in the right order, keeping you on track.
The Calendar and Resource Pack incorporate behavioural science to help create positive change on a deeper level.
There is nothing more empowering than taking charge of your health, with our Calendar you can stop drinking and start practicing some sober self care.
Sober Wellbeing - The Benefits
There are vast benefits to be gained from taking a break from booze for 30 days including:
Happier mood, less anxiety, more energy, clearer thinking, more positive mindset, stronger immune system, better quality sleep, improved concentration, sharper memory, improved blood sugar levels, improved cholesterol levels, improved liver regeneration, increased hydration, more willpower, plus so much more.
Waking up hangover free, never gets boring.
Our unique approach to taking time out from drinking is based on improving self-esteem and encouraging self-care and self-compassion, as we have found it is this, that is the key to long lasting change.
You can start the Calendar at any time, whenever it suits you, it doesn't have to be at the beginning of a month.