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6th November 2013

If you’re finding yourself at the relentless beck and call of technology; permanently checking-in to emails; taking work calls out of hours, and updating your social media status, chances are you’re experiencing ‘smartphone overload’. Whilst there’s no denying there are many positives to smartphones and other portable devices, this way of ‘living in a state of constant alert’ as Neil Shah from The Stress Management Society describes it, goes some way to explaining why so many of us find it hard to switch off in the evening and enjoy a good night’s sleep.

Figures from a recent survey conducted on behalf of the popular wellbeing brand RESCUE® found that almost half (46%) of women questioned surf the net or check their emails whilst in bed and more than 1 in 4 (26%)...

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