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World Menopause Day is on the 18th of October and Waterstone’s branches across the country are pioneering an innovative new approach to help women suffering from hot flushes to keep cool.

The Hot Flush Diary is a self-help book with a difference. It enables women to track and monitor their symptoms and work out for themselves exactly what is going on with their health during the menopause.

The ground-breaking diary features a unique detachable chart that allows women and their doctors to see at a glance the severity and pattern of their individual symptoms.

The Hot Flush Diary also enables women to monitor their diet, exercise and stressful life events as well as journaling their thoughts and emotions.

Several clinical trials have confirmed the health benefits of symptom monitoring as well as keeping a journal of diet,...

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