PRESS RELEASE
For immediate release: 10th February 2026
CBT, systemic psychotherapy and mindfulness at the menopause
The menopause is a very personal journey, causing a wide range of physical and emotional symptoms. Not all women can or want to use hormone replacement therapy (HRT), and many prefer to try holistic approaches, including talking therapies, instead.
In the Winter 2025–2026 issue of The Menopause Exchange newsletter, Liz Tatham, systemic psychotherapist, talks about the role of cognitive behavioural therapy (CBT), systemic psychotherapy and mindfulness at the menopause. She looks at each form of psychotherapy in detail – what the therapy involves, how it can help menopausal symptoms and how it can support women at this time of life.
“Psychotherapies can help women cope with specific physical and emotional symptoms at the menopause, such as hot flushes and night sweats, as well as supporting...