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Struggling with menopausal symptoms? Looking for some help and advice? Well, you’ve come to the right place.

In the Winter 2020-2021 issue of The Menopause Exchange newsletter, nurse consultant Debbie Holloway lists her 13 top menopause survival tips, with ideas on how to achieve them, including:
• Be kind to yourself
• Keep cool
• Be aware
• Think about your sex life
• Make work changes
• Move and keep moving

“Making simple changes to your lifestyle or mindset can make a big difference to your menopausal symptoms,” says Norma Goldman, founder and director of The Menopause Exchange. “So we’ve summarised some of the main things you can do to help make your menopause an easier journey. The top tips are listed on one page, so you can refer to it easily.’

The Menopause Exchange, which was established in 1999, is completely independent and is not sponsored by any companies. It provides impartial,...

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