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For immediate release: 16 May 2018

Watching your weight at the menopause

Gaining weight at the menopause is a common issue for many women. Some women find that they can’t lose weight as easily as they used to, while others may notice their body shape changes as they get older. But fortunately, there are some simple steps women can take to try to lose weight and keep it off.

In the Spring 2018 issue of The Menopause Exchange newsletter, Angie Jefferson, registered dietitian, discusses weight management at the menopause, offering simple tips, practical advice and self-help measures. She looks at weight loss strategies, healthy eating and the role of meal replacements and other diets for long-term weight management.

“Many women seem to worry about their weight at the menopause,” says Norma Goldman, founder and director of The Menopause Exchange. “They often notice the extra pounds settling around...

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