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Huge boobs, enormous bellies and weak pelvic floors are no strangers to pregnant women. But a unique range of safe pregnancy exercises filmed by Pilates expert, Tasha Lawton, can help women cope.

In a series called Pregalates Tasha offers one DVD for each of the three trimesters of pregnancy and one designed to help women get back into shape afterwards. Tasha was pregnant herself throughout filming and so she naturally demonstrates which Pilates exercises apply at each stage of pregnancy. This means the tempo of every 45 minute workout is ideally paced and the realism is something Tasha’s initial customers have raved about in reviews.

These days, most people understand the benefits* of exercising during pregnancy, and Pilates has emerged as the workout of choice for expectant and new mothers. Midwives now...

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