The menopause: tackling changing emotions
For many women, the menopause can be filled with emotional turbulence – ups and downs as mood swings strike – causing combinations of anger, tears, low mood and a loss of self-esteem.
In the Autumn 2021 issue of The Menopause Exchange newsletter, Dani Singer, specialist counsellor and psychotherapist, discusses possible causes of emotional symptoms at the menopause and the best ways to deal with them.
“Mood swings are a common menopausal symptom and need to be taken as seriously as hot flushes or vaginal dryness, as they can affect people’s relationships and work life,” says Norma Goldman, founder and director of The Menopause Exchange. “If women are struggling with emotional changes, it’s important that they realise help is out there, including self-care measures and counselling.”
The Menopause Exchange, which was established in 1999, is completely independent and is not sponsored by any companies. It provides impartial, easily understood information to women, men and healthcare professionals. The Menopause Exchange quarterly newsletter contains articles written by top medical experts, such as gynaecologists, GPs, consultants, specialist menopause nurses, complementary practitioners, pharmacists, dietitians etc.
Other articles in the Autumn 2021 issue of The Menopause Exchange quarterly newsletter include testosterone for menopausal women, physical activity at the menopause, and fibroids and endometriosis, as well as news, Ask the Experts Q&As and information about Norma Goldman’s menopause presentations.
If you’re looking for menopause case studies, we may be able to help. Many of our members are happy to be quoted or featured in publications. Please email Norma Goldman at email@example.com or call 020 8420 7245 for details.
Menopause webinars: Norma Goldman, founder and director of The Menopause Exchange, has been presenting talks and workshops on the menopause for over 21 years. Her in-depth knowledge has helped thousands of women enjoy a more comfortable menopause. She’s now hosting her own regular webinars via Zoom. Norma’s ‘Understanding the menopause’ webinar is suitable for women at or approaching the menopause, women who have had a premature menopause (before age 40) or a hysterectomy, or anyone with an interest in women’s midlife health. Post-menopausal women attend presentations too. If women join the webinar, they’ll be able to ask questions, receive a factsheet and hear about other women’s experiences. To attend a webinar, arrange one for a group of friends or to find out more information, women should e-mail firstname.lastname@example.org or call 020 8420 7245. These webinars may be of interest to your readers.
The Menopause Exchange quarterly newsletter is available via email for free. Sign up on our website, www.menopause-exchange.co.uk. Find us on Facebook and Twitter (@MenopauseExch).
For more information, call 020 8420 7245, e-mail email@example.com or write to The Menopause Exchange at PO Box 205, Bushey, Herts WD23 1ZS.
NOTES FOR EDITORS
1. The Menopause Exchange was launched in June 1999.
2. Articles in previous issues of The Menopause Exchange newsletter include: Workplace menopause policies & guidance; The menopause: a partner’s guide; Stages of the menopause; Insomnia at the menopause; Side effects of HRT; Menopause relief through your pharmacy; Waist gain at the menopause; All about ovarian cancer.
3. The founder and director of The Menopause Exchange is Norma Goldman. Norma has a pharmacy degree and a Master’s degree in health promotion. She gives webinars, talks and workshops on the menopause to employees in the workplace including hospitals, women’s groups, healthcare professionals, GP practices, organisations, companies and at exhibitions and is now hosting her own webinars. Her daughter, Victoria Goldman, the editor of the newsletter, is an experienced health journalist, editor and proofreader, with a BSc. degree in Biomedical Science and a Master’s degree in Science Communication.
4. The aim of The Menopause Exchange is to raise the awareness of the menopause among women, men, healthcare professionals, complementary practitioners, line managers, health and safety officers and anyone else who is responsible in the workplace for the wellbeing of employees.
5. All press enquiries to Norma Goldman on 020 8420 7245.
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