Britain Urged to ‘Rush Slowly’ This Stress Awareness Month – Inspired by the Caribbean Island of Nevis

For Immediate Release


“The Nevis Method” offers six simple ways to reduce stress, inspired by one of the world’s most naturally calm destinations.

Nevis, Caribbean – 1 April 2026 – As millions across the UK face rising levels of stress and burnout*, a small Caribbean island is offering a different way forward.

Nevis, known for its simple yet powerful motto “rush slowly”, is sharing its approach to everyday wellbeing for Stress Awareness Month this April.

Recent research shows that more than 9 in 10 UK adults experienced high or extreme stress in the past year, with nearly 2 in 5 workers reporting burnout. Against this backdrop, Nevis is encouraging Brits not just to temporarily escape their lives but to rethink how they live.

Life on Nevis moves at a different pace. With no crowds, minimal noise, no traffic lights, car free days and nature woven into daily routines, the island has long been recognised as a place where time feels expansive rather than pressured.

At the heart of Nevis’ appeal is not just its landscape but also, it’s a mindset.

Now, that mindset has been distilled into The Nevis Method: a set of simple, practical principles designed to help people feel less overwhelmed, wherever they are in the world.

The Nevis Method: Six Ways to ‘Rush Slowly’

• Do one thing at a time – Swap multitasking for mindful focus
• Schedule ‘nothing’ time – Create space in your day without an agenda
• Spend 30 minutes outdoors – Make nature a part of your daily routine
• Eat without distractions – Slow down and be present at mealtimes
• Switch off daily – Take at least one hour away from screens and notifications
• Replace urgency with intention – Not everything needs to be immediate

In the UK, where long working hours and constant connectivity have become the norm, the contrast is striking. While wellness is often treated as something to fit into already busy schedules, life on Nevis shows that wellbeing can be built into everyday moments.

“On Nevis, ‘rush slowly’ isn’t just a phrase, it’s a way of life,” said Andia Ravariere, CEO of the Nevis Tourism Authority. “It’s about moving through the day with intention rather than urgency. For Stress Awareness Month, we want to share that philosophy in a way that people can realistically apply, even in the busiest cities.”

The initiative encourages individuals and workplaces alike to adopt elements of The Nevis Method throughout April, reframing stress management not as a one-off fix, but as a cultural shift.

Nevis remains a sought-after destination for those looking to truly switch off and its message this month is simple: Sometimes, the best way forward is to rush slowly.
ENDS

For more information please contact: Nevis@Franciscommunications.co.uk or +447534920703

*Notes to Editors:
• Nevis is a Caribbean island known for its motto “rush slowly” and its naturally calm, low-stimulation environment
• Stress Awareness Month takes place every April in the UK
UK Stress & Burnout Statistics:
• 91% of UK adults experienced high or extreme stress in the past year (British Safety Council, 2025)
• Nearly 2 in 5 UK workers (39%) report feeling burnt out (Westfield Health, 2025)
• 1 in 5 workers have taken time off due to stress-related mental health (Mental Health UK, Burnout Report 2026)
• 22 million working days are lost annually due to stress, anxiety and depression (Trades Union Congress, 2025)
• Over 776,000 workers report work-related stress, depression or anxiety (Health and Safety Executive, 2025)
• Burnout is estimated to cost UK businesses over £100 billion each year (BHSF, 2025)
These figures highlight a growing national challenge around stress and burnout, reinforcing the need for simple, everyday approaches to wellbeing such as “The Nevis Method”.


About Nevis
Nestled in the heart of the Leeward Islands of the West Indies, Nevis is a captivating jewel of the Caribbean, known for its refined simplicity, unspoiled landscapes, and authentic West Indian spirit. Part of the Federation of St. Kitts & Nevis and spanning just 36 square miles, this lush, picturesque island is crowned by the majestic volcanic peak at its centre, Nevis Peak.

The island’s conical silhouette rises above turquoise waters, lush greenery, and pristine white-sand beaches. With no cruise ports, no high-rise developments and no fast-food chains. Nevis offers a refreshingly untouched experience that invites visitors to slow down, breathe deeply, and reconnect with nature.

Part of the Federation of St. Kitts and Nevis, the island is steeped in a rich and far-reaching history. It is the birthplace of Alexander Hamilton, one of the United States’ Founding Fathers, and the setting of Admiral Horatio Nelson’s storied 18th-century marriage to local widow Frances Nisbet.

For more information about Nevis travel packages and accommodations, please visit www.nevisisland.com and follow @nevisnaturally on Instagram, Facebook, and X and nevisnaturally on YouTube.