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Sundried Workout at Work

EHOH stands for Every Hour On the Hour and is an emerging fitness trend developed by to combat the dangers of sitting at work and living a sedentary lifestyle.

Studies have suggested there was a link between prolonged sitting and being overweight, type 2 diabetes and a slower metabolism. We spend, on average, 7 hours a day sitting down.

⅘ people in the UK have an office job where they are predominantly sedentary. Sundired’s EHOH proposes that every hour on the hour, your office gets active. Spending 5 minutes an hour exercising can help prevent the negative effects of sitting.

Despite concerns from business owners that EHOH will encourage distractions at work, Sundried propose exchanging an hours lunch break, for half an hours break and 6 5 minute exercise intervals spread throughout the day, every hour on the hour.

Research has shown that employees return from workouts refreshed and better focused on their jobs. Time lost on exercise is made back and more in terms of improved productivity.

A study by the Journal of Occupational & Environmental Medicine found that incorporating just 2.5 hours of exercise per week into the workday led to a noticeable reduction in absences.

Examples of EHOH routines, from desk dips to burpee’s are available on

Sundried is an active lifestyle brand, empowering and encouraging the population to get out there and share their vision to make exercise an integral part of everyday life through premium leisurewear collections, fitness wearables and extensive training knowledge. Inspired by the outdoors Sundried and has grown from it’s roots with Triathletes to become the holistic brand it is today, with ethically produced products and charitable donations made with every purchase. Sundried activewear is designed to perform in all weather conditions using advanced technology and materials tested by UK Triathletes. The Sundried collections are sold exclusively through associate Personal Trainers selected by the company for their vast knowledge and passion for success or directly via their website


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